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High intake of several emulsifiers (part of the E numbers group of food additives) has been linked to an increased risk of developing cardiovascular disease (CVD) in a recent study published by the BMJ. Study findings have important public health implications given their omnipresent use in ultra-processed foods. Industrially processed foods use several types of …
Sodium is an essential micronutrient, but the amount we need is small. Three slices of bread or one teaspoon of table salt will do it, and chances are your daily sodium intake is far greater. More than 90% of Americans consume too much sodium, which can lead to hypertension, high blood pressure, and increased risk …
March was National Nutrition Month, an annual campaign focused on expanding awareness and education, promoting informed dietary choices, and helping the population develop healthful eating and physical activity habits. From a functional medicine perspective, nutrition plays a crucial role in overall health and can be leveraged as part of an integrated approach to prevent, manage, …
A new economic and health model estimates that cases of cardiovascular disease and diabetes in the US would drop substantially if the food industry reformulates sugary products in 15 food categories. By quantifying the healthcare and societal cost savings of Americans reducing their sugar consumption, the model may spur the launch of a national sugar-reduction …
It’s probably safe to say that most Americans struggle to maintain a healthy weight, and finding one absolute cause for the increasing rates of obesity is difficult. It’s most likely a combination of several factors such as not having the time to get in enough exercise and having an affinity for fast food. Northwestern University …
Mediterranean diets are considered to be one of the healthiest beneficial diets to promote weight loss that is low in red meat and free of added sugars and processed foods; according to a study published in JAMA Network open it can also boost heart health among women. In the past multiple studies have confirmed a …