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Canadian researchers reveal the biological basis by which a good friend beneficially impacts a person’s physiological and psychological health. Previously, studies have shown that friendships can protect against adjustment difficulties later in life. William M. Bukowski, from Concordia University (Canada), and colleagues have pinpointed the biological basis by which a good friend beneficially impacts a …
The Chinese wellness practices of Tai Chi and Qigong have positive effects on cardiopulmonary fitness, immune function, bone density, and quality of life. Tai Chi and Qigong, two Chinese wellness practices, have been previously associated with a variety of physical and mental health benefits. Linda Larkey, of Arizona State University (Arizona, USA), and colleagues conducted …