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Exercising the mind with puzzles and crosswords may help to keep the brain sharp later in life. According to a study from King’s College London and the University of Exeter older adults who engage in math and word puzzles have sharper minds, as published in the International Journal of Geriatric Psychiatry. Findings from this study …
The brain is the center of the nervous system and it helps the entire body to function, to be able to take responsibility of day to day lives the brain is said to take energy for its own purposes before distributing it to other body parts, called selfish brain prioritization. Initially this selfish brain prioritization …
On August 13, 2015 Bernando LaPallo turned 114 years young. Born in Brazil this longevity warrior from East Valley, Arizona attributed his simple lifestyle and dietary protocols as being what have helped him to have a long life while still feeling very well. The motivating and inspiring supercentenarian created a website: Age Less, Live More; …
Cognitive training exercises – and completing crossword puzzles and Sudoku – may help to prevent cognitive decline in aging. Mild cognitive impairment (cognitive decline that is more than normal for someone of a specific age) affects 10%-25% of people over age 70. The annual rate of decline to dementia (which is cognitive decline in several …