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Older adults who participate weekly in many different types of leisure time activities, such as walking for exercise, jogging, swimming laps, or playing tennis, may have a lower risk of death from any cause, as well as death from cardiovascular disease and cancer, according to a new study led by researchers at the National Cancer …
According to a recent Harvard Health study, racquet sports are a good way to ramp up your fitness. Not only can hitting objects across the net be fun, but they are also an effective way to get into shape. Racquet sports from badminton to pickleball, squash, ping pong, and tennis are great at getting your …