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Have you heard of volume eating? It is not a new concept, people have been trying to use this “little trick” for decades, but it is making another debut on social media. Volume eating is the practice of eating lots of certain types of foods to lose weight, specifically loading up on lots of low-calorie …
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. For the first time, the American Heart Association (AHA) arranged a panel of experts …
Are you trying the popular fad keto diet and noticing your hair is falling out? It may be due to insufficient calories, rapid weight loss, and micronutrient shortfalls that are impacting your hair growth and health. You may have been aware of some of the downfalls to being on a keto diet such as fatigue, …
On a diet score tuna was rated 1.5 out of 5 by Healthline. While the tuna diet may cause rapid weight loss it is very restrictive and has several downsides. The tuna diet is a low calorie, low carb, high protein, short term eating plan that involves consuming mainly tuna and water to promote rapid …