Since 1996 WHN is the second oldest medical website on the net, second only to the American Medical Association, servicing over 35,000 physicians and scientists worldwide.

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Would You Relocate To Sleep Better?

Would You Relocate To Sleep Better?

Are you most often Sleepless in Seattle? To get better sleep would you be willing to relocate, what if that means moving to a different state or the other side of the country? What would you do to get better sleep, read, or exercise, what about putting down your phone? Those living in the Golden …

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People Enter A Dissociative State When Using Social Media

Is Bedtime Media Use Detrimental For Sleep?

Sometimes when we are reading a good book, it’s like we are transported into another world and we stop paying attention to what’s around us. Researchers at the University of Washington wondered if people enter a similar state of dissociation when surfing social media, and if that explains why users might feel out of control …

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