Since 1996 WHN is the second oldest medical website on the net, second only to the American Medical Association, servicing over 35,000 physicians and scientists worldwide.
Non-Profit Trusted Source of Non-Commercial Health Information
The East Georgia Regional Medical Center recently shared information about the correlation of sleep patterns and heart health: We’ve all experienced the tiredness and lack of clarity that comes from a sleepless night, but a study published last year by the Journal of the American College of Cardiology Foundation found that sleep schedule inconsistency is …
Night owls can retrain their body clocks to improve mental wellbeing and performance, a simple tweak to sleeping patterns may lead to significant improvements in wake/sleep timings, performance in mornings, better eating habits, and a decrease in stress and depression, as published in Sleep Medicine. Over a 3 week period a team of international researchers …
Do you wake up feeling tired even though you’ve turned off all the electronic devices, ate at a decent hour before bedtime, and turned off the lights to go to bed at a reasonable hour? That feeling of tiredness that looms over like an ominous cloud is all but too familiar to many. When the …