Meditation Mitigates Work Stress
Transcendental Meditation (TM) may help to prevent work-related stress and burnout. Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. Sanford Nidich, from Maharishi University (Iowa, USA), and colleagues enrolled at a group of teachers and support staff working as school for children with behavioral problems, to …