Physical activity jolts brain into action in the event of depression
Physical activity does the brain good. For example, it fosters its ability to change and adapt. The dual beneficial effect of physical activity in depression is confirmed by a study at the University Clinic for Psychiatry and Psychotherapy at Ruhr-Universität Bochum (RUB) at the Ostwestfalen-Lippe campus: physical activity not only reduces depressive symptoms. It also …