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A new study from Trinity College Dublin scientists, sheds light on the complexities of achieving optimal vitamin D status across diverse populations. Despite substantial research on the determinants of vitamin D, levels of vitamin D deficiency remain high. The study was recently published in the journal Clinical Nutrition. Dr Margaret M. Brennan, Research Assistant, Department …
Humans have been on a quest to unlock the secrets of longevity to slow down aging or turn back our biological clocks for centuries, and while we haven’t found that holy grail yet, we have uncovered hints like how certain nutrients could potentially influence the biological mechanisms of aging. Vitamin D is perhaps one of …
The number of people who exercise and their awareness of the role of micronutrients in athletic performance is rising. The percentage of physically active Americans has significantly increased during the last ten years. People are also continuing to be active for longer. The body needs vitamins, minerals, carbs, protein, and lipids to function effectively. There …
Low sex drive can have many causes including emotional health, physical health, mental health, and hormonal changes. Sometimes to boost your libido you will only need to make some minor lifestyle changes, but other times you may need to seek professional help. If you are looking to explore DIY approaches before seeking professional guidance, there …
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. He shared a recent interview to bring more attention to important questions and answers …
Strong bones begin in childhood. With good habits and medical attention when needed, we can have strong bones throughout our lives. People who have weak bones are at higher risk for fractures. You can improve your bone health by getting enough calcium, vitamin D, and physical activity. If you have osteoporosis or another bone disease, …
Researchers have identified a wide range of risk factors for young-onset dementia. The findings challenge the notion that genetics are the sole cause of the condition, laying the groundwork for new prevention strategies. The large-scale study identified 15 risk factors, which are similar to those for late-onset dementia. For the first time, they indicate that …
Research recently published in the journal BMJ Open suggests that 6 or more hours of daily sedentary leisure time (sitting) may double a woman’s risk of developing uterine fibroids before she has gone through menopause. Uterine fibroids are the most common benign tumors among women of childbearing age, according to the researchers they vary in …
To cultivate a healthier and more fulfilling life as we age, spending time amidst greenery can be a key strategy. Studies have revealed that just about two hours per week in natural environments like parks or forests significantly boosts health and mental wellness. This isn’t just a blanket statement; its benefits extend across various demographics, …
Estimates are that over 8 million Americans are living with psoriasis. Research presented at the annual meeting of the American Society for Nutrition: NUTRITION 2023 indicates that eating more foods that are rich in vitamin D or taking supplements could be of benefit to those with psoriasis, finding that vitamin D levels may have an …