Since 1996 WHN is the second oldest medical website on the net, second only to the American Medical Association, servicing over 35,000 physicians and scientists worldwide.
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Those of us who are not athletes, don’t have the drive, or are lacking in time can find it difficult to fit in exercise. Even if you are in any of these categories that doesn’t mean that working on your health via fitness is out of the question, in fact, you may be exercising and …
Let’s face it, sometimes exercise is hard. And as we age, it can feel counterintuitive to want to exercise. However, sometimes getting tired by being active is the best way to combat feeling tired! Exercise is not for everyone, so finding ways to be active and not feel like exercise is important. There are plenty …