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An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles.

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Last Post by Jeremy Murphree 5 months ago

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Dr. Know

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Feb 11, 2024 12:27 am

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Dr. Joseph Maroon crosses the finish line at a triathlon next to a picture of healthy Mediterranean food.

Joseph Maroon is an 83-year-old practicing neurosurgeon who competes in triathlons.
Maroon uses four key diet principles to boost his health and longevity.
These include following a Mediterranean-style diet and eating less sugar.

83-Year-Old Triathlete and Doctor Shares His Diet Tips (businessinsider.com)

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mediterranean diet sugar anti-aging joseph maroon

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Jeremy Murphree

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Feb 11, 2024 12:28 am

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That's AWESOME!

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