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An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles.

 
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 Dr. Know
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Feb 10, 2024 11:27 pm
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Dr. Joseph Maroon crosses the finish line at a triathlon next to a picture of healthy Mediterranean food.

  • Joseph Maroon is an 83-year-old practicing neurosurgeon who competes in triathlons.
  • Maroon uses four key diet principles to boost his health and longevity.
  • These include following a Mediterranean-style diet and eating less sugar.

83-Year-Old Triathlete and Doctor Shares His Diet Tips (businessinsider.com)

Jeremy Murphree reacted
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mediterranean diet sugar anti-aging joseph maroon
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Jeremy Murphree
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 Jeremy Murphree
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Feb 10, 2024 11:28 pm
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That's AWESOME!

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Topic Tags:  mediterranean diet (2) , sugar (2) , anti-aging (32) , joseph maroon (1) ,