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How to ‘switch on’ your anti-ageing genes – and live longer

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Dr. Know

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Mar 23, 2024 1:00 pm

(@Dr. Know)

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Lifestyle habits are intertwined with how our genes are expressed, meaning we have a degree of control over how they work

“Finding a good quality green tea is a fundamentally good way to support longevity as green tea can support many areas of genetic expression,” Dr Bains adds. Calorie restriction and exercise also turn the dial up on this gene, she says.

https://www.telegraph.co.uk/health-fitness/conditions/ageing/how-to-switch-on-your-anti-ageing-genes-and-live-longer/#:~:text=Drink%20green%20tea%20and%20eat%20broccoli%2C%20oranges%20and%20berries&text=%E2%80%9CFinding%20a%20good%20quality%20green,on%20this%20gene%2C%20she%20says.

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anti-aging green tea broccoli diet egcg

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