Picture this: It’s been a long day, and you’re feeling a bit down. But then, you take a sip of cool, refreshing water, and suddenly, your mood starts to lift. Sound familiar? If so, you’re not alone. A new survey suggests that staying hydrated might just be the key to unlocking more joy in your daily life.

The poll of 2,000 American adults, conducted by OnePoll and commissioned by True Lemon, reveals that the average person experiences 57 “little things” that bring them happiness each week — that’s about eight per day. And what’s one simple way to boost your mood? Drinking enough water, according to 36% of respondents. The Simple Key To Happiness: Hydration - Study Finds