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People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity

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It is primarily home to the Burusho and Wakhi people, who for centuries have survived and thrived in remote villages — with minimal amenities and rudimentary health facilities. Studies have found that the average life expectancy here is around 100 years. In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds.

 People in this remote valley live to 100—they follow 5 distinct diet and lifestyle habits for longevity (cnbc.com)

A Wakhi woman and her yak in Avgarch Village, one of the oldest settlements of Hunza Valley that's only accessible by foot.

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