Constantly looking at your smartphone can negatively impact the depth of your conversations, Anastasia Dedyukhina, a digital wellbeing expert, tells CNBC Make It. This is true even if it’s just on a table nearby during a chat with a friend or colleague, according to a 2014 study.

“If I had my smartphone next to me, it would attract my attention, consciously or unconsciously,” Dedyukhina says.

How to break bad digital habits (cnbc.com)