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Americans check their phones 144 times a day 😲

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Constantly looking at your smartphone can negatively impact the depth of your conversations, Anastasia Dedyukhina, a digital wellbeing expert, tells CNBC Make It. This is true even if it’s just on a table nearby during a chat with a friend or colleague, according to a 2014 study.

“If I had my smartphone next to me, it would attract my attention, consciously or unconsciously,” Dedyukhina says.

How to break bad digital habits (

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