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Americans check their phones 144 times a day 😲

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Constantly looking at your smartphone can negatively impact the depth of your conversations, Anastasia Dedyukhina, a digital wellbeing expert, tells CNBC Make It. This is true even if it’s just on a table nearby during a chat with a friend or colleague, according to a 2014 study.

“If I had my smartphone next to me, it would attract my attention, consciously or unconsciously,” Dedyukhina says.

How to break bad digital habits (cnbc.com)

Free Photography of Women Using Mobile Phones Stock Photo

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