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Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

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Dr. Know

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Jan 02, 2024 1:15 pm

(@Dr. Know)

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Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Do you exercise daily?

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exercise cognitive function longevity

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