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Why power naps might be good for our health

 
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Last Post by Anonymous 2 years ago
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 Anonymous
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Jan 30, 2024 2:17 am
(@Anonymous)
Joined: 2 years ago

Power napping is a rising trend worldwide. But does a quick catnap during the day actually work? Does it leave you feeling refreshed and energised, or do you end up feeling more tired than you did to begin with? How long should a nap last? And what's the best time of day to have one?

Getty Images Japanese workers napping on park benches (Credit: Getty Images)

Why power naps might be good for our health (bbc.com)


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sleep power nap napping longevity

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Topic Tags:  sleep (12) , power nap (1) , napping (2) , longevity (138) ,