Why power naps migh...
 
Notifications
Clear all

Why power naps might be good for our health

1 Posts
1 Users
0 Likes
33 Views
Posts: 1
Guest
Topic starter
(@Anonymous)
New Member
Joined: 4 weeks ago

Power napping is a rising trend worldwide. But does a quick catnap during the day actually work? Does it leave you feeling refreshed and energised, or do you end up feeling more tired than you did to begin with? How long should a nap last? And what's the best time of day to have one?

Getty Images Japanese workers napping on park benches (Credit: Getty Images)

Why power naps might be good for our health (bbc.com)

Leave a reply

Author Name

Author Email

Title *

Maximum allowed file size is 400MB

 
Preview 0 Revisions Saved