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The 11 Best Foods to Boost Your Metabolism

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Dr. Know

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Mar 24, 2024 12:40 pm

(@Dr. Know)

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It’s true that certain foods may help slightly increase your metabolic rate. This is the number of calories your body burns.

Adding these foods to your routine may make it slightly easier to lose body fat or prevent excess weight gain if that’s your goal.

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diet nutrition metabolism protein longevity

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