Novel Scientific Considerations for Longevity Benefits of Optimized Lean Muscle Mass and Supporting Muscle Preservation During Weight Loss with Dr. Chris Melitis
OnlineOur primary mission in clinical care is to support healthy aging while helping patients overcome barriers to optimal health. Yet, many patients underestimate the profound consequences of losing lean body mass. After the age of 40, individuals may experience a 1–2% annual decline in muscle mass and a 1.5–5% loss in strength per year. This ...