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At 93, he’s as fit ...
 
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At 93, he’s as fit as a 40-year-old. His body offers lessons on aging.

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For lessons on how to age well, we could do worse than turn to Richard Morgan.

At 93, the Irishman is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He’s also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology. At 93, he’s as fit as a 40-year-old. His body offers lessons on aging. - The Washington Post

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